TOP 10 INTERESTING FACTS ABOUT REFLEXOLOGY

Reflexology is not a new concept. However, it is now making a return to modern cultures as more people learn of its benefits and want to try it for themselves. It has been used for generations in healing and it is believed that there are certain reflex points on the foot that correspond to pressure points on the body. Basically, this means that apply pressure or massage to certain parts of the foot can promote healing at certain points within the body.

Here are some interesting facts about reflexology:

1.It Promotes Better Sleep –Reflexology and foot massage can help you relax after a long day and will also promote better sleep at night. You can relax the nerves and help promote better sleep by using reflexology before bedtime.

2.It Helps You Relax – As mentioned in the point above, it can help you relax. Many people find it awkward at first if they are not used to it but then you will wonder why you had not been doing this all along.

3.It Improves Blood Circulation – Many people today live sedentary lifestyles and do not use the muscles of their feet properly. This can affect circulation in the foot. A daily massage of 10 minutes or so can help this.

4.It Helps Fight Depression – In addition to helping encourage relaxation and stress release, it is also believed to provide consolation so can help fight depression.

5.It Relieves Aches and Pains – Reflexology will help with aches and pains in different parts of the body.

6.Makes Your Feet Healthier – It will also make healthier feet which helps you be healthier all over.

7.Reduces Edema/Swelling – Can help with swelling due to pregnancy, a job standing on your feet all day or other reasons.

8.Lowers Blood Pressure – It will also help lower your blood pressure.

9.Reduces Restless Leg Syndrome Symptoms – If RLS is keeping you or your partner awake at night, consider reflexology.

10.Eases PMS and Menopause Symptoms – It can also help with “female related” aches, pains and cramps, as well as bloating and other symptoms.

Now that you can see all the great things about reflexology, you will understand how it helps people. If you’d like to learn how to do this for yourself, you can enroll in this reflexology short course and begin training today.